Statements (22)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:High-intensity_interval_training
|
| gptkbp:category |
Fitness training
Interval training |
| gptkbp:countryOfOrigin |
gptkb:Japan
|
| gptkbp:developedBy |
gptkb:Izumi_Tabata
|
| gptkbp:duration |
4 minutes
|
| https://www.w3.org/2000/01/rdf-schema#label |
Tabata Protocol
|
| gptkbp:introducedIn |
1996
|
| gptkbp:namedAfter |
gptkb:Izumi_Tabata
|
| gptkbp:notablePublication |
gptkb:Medicine_&_Science_in_Sports_&_Exercise_(1996)
|
| gptkbp:originalStudyPopulation |
Olympic speed skaters
|
| gptkbp:popularExercises |
cycling
push-ups squats burpees |
| gptkbp:purpose |
improve aerobic and anaerobic capacity
|
| gptkbp:restInterval |
10 seconds
|
| gptkbp:structure |
8 rounds
|
| gptkbp:type |
any exercise
|
| gptkbp:workInterval |
20 seconds
|
| gptkbp:bfsParent |
gptkb:Yoshio_Tabata
|
| gptkbp:bfsLayer |
7
|