High-intensity interval training
GPTKB entity
Statements (33)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Exercise method
|
| gptkbp:abbreviation |
gptkb:HIIT
|
| gptkbp:canBe |
Beginners
Advanced athletes |
| gptkbp:canBeAdaptedFor |
Different fitness levels
Different sports |
| gptkbp:cause |
Delayed onset muscle soreness
|
| gptkbp:contrastsWith |
Steady-state cardio
|
| gptkbp:duration |
Typically 10-30 minutes
|
| gptkbp:focusesOn |
Cardiovascular fitness
Fat loss |
| https://www.w3.org/2000/01/rdf-schema#label |
High-intensity interval training
|
| gptkbp:improves |
Insulin sensitivity
VO2 max Metabolic rate |
| gptkbp:involves |
Periods of rest or low-intensity exercise
Short bursts of intense exercise |
| gptkbp:mayInclude |
Rowing
Cycling Sprinting Bodyweight exercises |
| gptkbp:notRecommendedFor |
Certain heart conditions
|
| gptkbp:popularizedBy |
Early 2000s
|
| gptkbp:reduces |
Blood pressure
Body fat |
| gptkbp:riskFactor |
Injury if not performed properly
|
| gptkbp:studiedBy |
Weight management
Cardiometabolic health Exercise physiologists |
| gptkbp:usedIn |
Athletic training
General fitness |
| gptkbp:bfsParent |
gptkb:Tabata_Protocol
|
| gptkbp:bfsLayer |
8
|