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gptkbp:instance_of
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gptkb:martial_arts
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gptkbp:associated_with
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gptkb:Russian_Special_Forces
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gptkbp:characteristic
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awareness of surroundings
fluid movements
use of improvisation
emphasis on breathing
non-competitive nature
adaptation to the opponent's actions
emphasis on timing
focus on relaxation
no fixed patterns
use of natural body mechanics
use of pressure points
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gptkbp:events
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Systema competitions
Systema seminars
Systema workshops
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gptkbp:focus
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self-defense
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gptkbp:founder
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gptkb:Mikhail_Ryabko
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gptkbp:goal
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gptkb:personal_development
stress management
combat effectiveness
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https://www.w3.org/2000/01/rdf-schema#label
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Systema
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gptkbp:influenced_by
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gptkb:traditional_Russian_martial_arts
Eastern martial arts
Western martial arts
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gptkbp:notable_authors
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gptkb:Vladimir_Vasiliev
gptkb:Alexey_Koval
gptkb:Konstantin_Komarov
gptkb:Mikhail_Ryabko
Andrei Koval
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gptkbp:origin
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gptkb:Russia
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gptkbp:philosophy
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relaxation
adaptability
natural movement
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gptkbp:related_to
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gptkb:military_training
gptkb:fitness_classes
combat sports
self-defense systems
mental training
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gptkbp:technique
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gptkb:movement
striking
breath control
grappling
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gptkbp:training
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sparring
partner drills
solo exercises
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gptkbp:training_programs
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gptkb:Europe
gptkb:Asia
gptkb:Canada
gptkb:Russia
gptkb:USA
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gptkbp:bfsParent
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gptkb:Batman
gptkb:Kazuya_Mishima
gptkb:Jin_Kazama
gptkb:Scorpion
gptkb:Ninja
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gptkbp:bfsLayer
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4
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