Statements (28)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Setu Bandha Sarvangasana
|
| gptkbp:benefit |
calms the brain
improves digestion relieves stress stretches chest stretches spine stretches neck |
| gptkbp:category |
backbend
restorative yoga |
| gptkbp:contraindication |
back injury
neck injury |
| gptkbp:difficulty |
beginner
|
| https://www.w3.org/2000/01/rdf-schema#label |
Supported Bridge Pose
|
| gptkbp:nameInSanskrit |
Setu Bandha Sarvangasana
|
| gptkbp:origin |
gptkb:Hatha_Yoga
|
| gptkbp:pose |
supported
supine |
| gptkbp:propUsed |
blanket
bolster yoga block |
| gptkbp:step |
Hold for several breaths
Place a block or bolster under your sacrum Relax arms by your sides To release, lift hips and remove the support Lie on your back with knees bent and feet on the floor |
| gptkbp:bfsParent |
gptkb:Setu_Bandha
|
| gptkbp:bfsLayer |
8
|