Statements (23)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
gptkb:Dandasana
|
| gptkbp:benefit |
stretches shoulders
improves posture stretches chest strengthens back muscles |
| gptkbp:bodyStyle |
hands on floor beside hips
legs extended forward spine erect |
| gptkbp:category |
seated posture
|
| gptkbp:contraindication |
wrist injury
lower back injury |
| gptkbp:etymology |
Danda means 'staff' or 'stick' in Sanskrit
|
| https://www.w3.org/2000/01/rdf-schema#label |
Staff Pose
|
| gptkbp:nameInSanskrit |
gptkb:Dandasana
|
| gptkbp:origin |
gptkb:Hatha_yoga
modern yoga |
| gptkbp:performedAt |
yoga mat
|
| gptkbp:preparesFor |
gptkb:Paschimottanasana
gptkb:Purvottanasana Upavistha Konasana |
| gptkbp:bfsParent |
gptkb:Dandasana
|
| gptkbp:bfsLayer |
8
|