Statements (25)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
gptkb:Yoga_Nidra
|
| gptkbp:describedBy |
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
|
| gptkbp:duration |
20-40 minutes
|
| gptkbp:effect |
reduces anxiety
induces hypnagogic state enhances self-awareness improves sleep quality |
| https://www.w3.org/2000/01/rdf-schema#label |
Sleep Yoga
|
| gptkbp:originatedIn |
gptkb:India
|
| gptkbp:popularizedBy |
gptkb:Swami_Satyananda_Saraswati
|
| gptkbp:practicedIn |
yoga practitioners
people seeking relaxation |
| gptkbp:purpose |
stress reduction
deep relaxation improved sleep |
| gptkbp:relatedTo |
gptkb:meditation
relaxation |
| gptkbp:technique |
guided meditation
body scan breath awareness |
| gptkbp:tradition |
gptkb:Hinduism
gptkb:Tantra |
| gptkbp:bfsParent |
gptkb:Dream_Yoga
|
| gptkbp:bfsLayer |
6
|