Siberian Military Press

GPTKB entity

Statements (19)
Predicate Object
gptkbp:instanceOf exercise
gptkbp:alsoKnownAs Siberian Overhead Press
Siberian Press
gptkbp:bodyStyle standing
gptkbp:commonIn powerlifting
strength training
gptkbp:difficulty intermediate
gptkbp:equipment barbell
gptkbp:gripMaterial pronated grip
https://www.w3.org/2000/01/rdf-schema#label Siberian Military Press
gptkbp:movement vertical press
gptkbp:notableFor Russian powerlifters
gptkbp:origin gptkb:Russia
gptkbp:secondaryMusclesWorked upper chest
triceps
gptkbp:targetMuscle deltoids
gptkbp:type shoulder press
gptkbp:bfsParent gptkb:Kolchak's_army
gptkbp:bfsLayer 7