Shadowboxing

GPTKB entity

Statements (32)
Predicate Object
gptkbp:instanceOf gptkb:exercise
gptkb:Boxing_training_technique
gptkbp:benefit Improves coordination
Improves endurance
Improves agility
Improves speed
Improves technique
gptkbp:canBe As part of cool-down
As part of warm-up
In front of a mirror
With weights
Without equipment
gptkbp:commonIn Boxing gyms
Home workouts
Martial arts dojos
gptkbp:involves gptkb:Footwork
Punching
Defensive movements
Imaginary opponent
gptkbp:performedBy gptkb:Boxers
Martial artists
Fitness enthusiasts
gptkbp:purpose Visualization
Warm-up
Cardiovascular conditioning
Technique improvement
gptkbp:usedIn gptkb:martial_arts
Boxing
Fitness training
gptkbp:bfsParent gptkb:Julien_Baker
gptkbp:bfsLayer 6
https://www.w3.org/2000/01/rdf-schema#label Shadowboxing