Statements (41)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise method
Pilates variation |
| gptkbp:canBe |
gptkb:women
athletes men injury prevention rehabilitation seniors general fitness rehabilitation after injury |
| gptkbp:distinctFrom |
mat Pilates
|
| gptkbp:equipment |
Pilates reformer
|
| gptkbp:focusesOn |
flexibility
balance muscle tone posture core strength |
| gptkbp:hasHealthBenefits |
stress reduction
increased strength better posture enhanced body awareness improved flexibility |
| https://www.w3.org/2000/01/rdf-schema#label |
Reformer Pilates
|
| gptkbp:improves |
body alignment
muscle endurance joint mobility |
| gptkbp:inventedBy |
gptkb:Joseph_Pilates
|
| gptkbp:involves |
sliding carriage
springs ropes pulleys |
| gptkbp:isLowImpact |
true
|
| gptkbp:isOfferedAt |
gyms
wellness centers Pilates studios |
| gptkbp:originatedIn |
gptkb:Pilates
|
| gptkbp:popularFor |
fitness studios
|
| gptkbp:requires |
instructor guidance (recommended)
|
| gptkbp:suitableFor |
all fitness levels
|
| gptkbp:bfsParent |
gptkb:Reformer_with_Results
|
| gptkbp:bfsLayer |
6
|