Statements (26)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Wide-Legged Forward Bend
|
| gptkbp:amendedBy |
use of yoga blocks
|
| gptkbp:benefit |
improves flexibility
strengthens legs stretches hamstrings |
| gptkbp:category |
forward bend
standing asana |
| gptkbp:contraindication |
high blood pressure
lower back injury |
| gptkbp:featuredIn |
gptkb:Iyengar_Yoga
gptkb:Ashtanga_Vinyasa_Yoga |
| https://www.w3.org/2000/01/rdf-schema#label |
Prasarita Padottanasana
|
| gptkbp:origin |
gptkb:Hatha_Yoga
gptkb:Modern_yoga |
| gptkbp:sanskritMeaning |
prasarita = spread, pada = foot, ut = intense, tan = stretch
|
| gptkbp:step |
fold forward from hips
lengthen spine downward place hands on floor or blocks stand with feet wide apart |
| gptkbp:variant |
Prasarita Padottanasana A
Prasarita Padottanasana B Prasarita Padottanasana C Prasarita Padottanasana D |
| gptkbp:bfsParent |
gptkb:Chandra_Namaskar
|
| gptkbp:bfsLayer |
8
|