Power nap

GPTKB entity

Statements (21)
Predicate Object
gptkbp:instanceOf gptkb:Sleep
gptkbp:alsoKnownAs Cat nap
gptkbp:commonIn gptkb:Workplace
Student life
gptkbp:duration 10-30 minutes
gptkbp:effect Boosts cognitive function
Enhances mood
Improves memory
https://www.w3.org/2000/01/rdf-schema#label Power nap
gptkbp:notRecommendedAfter Late afternoon
gptkbp:popularizedBy gptkb:James_Maas
gptkbp:purpose Improve performance
Increase alertness
Reduce fatigue
gptkbp:recommendedTime Early afternoon
gptkbp:relatedTo gptkb:Siesta
Napping
Polyphasic sleep
gptkbp:riskFactor Sleep inertia if too long
gptkbp:bfsParent gptkb:Naps
gptkbp:bfsLayer 6