Plank Walk

GPTKB entity

Statements (18)
Predicate Object
gptkbp:instanceOf exercise
gptkbp:alsoKnownAs walking plank
gptkbp:commonIn fitness routines
HIIT workouts
gptkbp:difficulty intermediate
https://www.w3.org/2000/01/rdf-schema#label Plank Walk
gptkbp:improves stability
coordination
balance
gptkbp:movement dynamic
gptkbp:targetMuscle arms
core
chest
shoulders
gptkbp:type bodyweight
gptkbp:weapon no
gptkbp:bfsParent gptkb:Huashan
gptkbp:bfsLayer 6