Mindfulness-based stress reduction
GPTKB entity
Statements (47)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:health_services
|
| gptkbp:adapted_into |
gptkb:depression
anxiety disorders chronic pain management stress-related conditions |
| gptkbp:aims_to |
reduce stress
|
| gptkbp:benefits |
better sleep quality
improved mental health reduced anxiety enhanced emotional regulation |
| gptkbp:can_lead_to |
increased focus
enhanced creativity greater resilience |
| gptkbp:developed_by |
gptkb:Jon_Kabat-Zinn
|
| gptkbp:focuses_on |
mindfulness meditation
|
| https://www.w3.org/2000/01/rdf-schema#label |
Mindfulness-based stress reduction
|
| gptkbp:includes |
sitting meditation
walking meditation body scan meditation |
| gptkbp:is_associated_with |
positive psychology
mindfulness-based cognitive therapy self-compassion practices |
| gptkbp:is_based_on |
Buddhist meditation practices
|
| gptkbp:is_evaluated_by |
clinical trials
meta-analyses |
| gptkbp:is_popular_in |
gptkb:education
healthcare corporate wellness programs |
| gptkbp:is_practiced_in |
group settings
individual therapy |
| gptkbp:is_promoted_by |
gptkb:psychology
therapists health professionals |
| gptkbp:is_recognized_by |
gptkb:World_Health_Organization
gptkb:American_Psychological_Association gptkb:National_Institutes_of_Health |
| gptkbp:is_supported_by |
gptkb:scientific_research
|
| gptkbp:is_taught_in |
workshops
online courses retreats |
| gptkbp:promotes |
self-awareness
|
| gptkbp:provides_access_to |
universities
medical centers wellness centers |
| gptkbp:used_in |
clinical settings
|
| gptkbp:bfsParent |
gptkb:UMass_Medical_School's_Center_for_Mindfulness
|
| gptkbp:bfsLayer |
5
|