Mindfulness-Based Stress Reduction (MBSR)
GPTKB entity
Statements (50)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
stress reduction program
|
| gptkbp:certification |
MBSR teacher certification
|
| gptkbp:developedBy |
gptkb:Jon_Kabat-Zinn
gptkb:University_of_Massachusetts_Medical_Center |
| gptkbp:duration |
8 weeks
|
| gptkbp:evidence |
yes
|
| gptkbp:focusesOn |
gptkb:yoga
body awareness mindfulness meditation |
| gptkbp:globalPresence |
yes
|
| gptkbp:hasAlumniNetwork |
yes
|
| gptkbp:hasComponent |
gptkb:meditation
sitting meditation group discussion homework assignments gentle yoga body scan meditation |
| gptkbp:hasResearchSupport |
yes
|
| https://www.w3.org/2000/01/rdf-schema#label |
Mindfulness-Based Stress Reduction (MBSR)
|
| gptkbp:includes |
home practice assignments
group instruction one-day retreat |
| gptkbp:influencedBy |
gptkb:Buddhism
secular mindfulness |
| gptkbp:language |
English
|
| gptkbp:mobileAppAvailable |
yes
|
| gptkbp:numberOfManuals |
gptkb:Full_Catastrophe_Living
|
| gptkbp:offeredBy |
community centers
hospitals universities clinics |
| gptkbp:relatedTo |
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT) |
| gptkbp:sessionLength |
2.5 hours per week
|
| gptkbp:socialMedia |
yes
|
| gptkbp:startYear |
1979
|
| gptkbp:targetAudience |
adults
general public patients with chronic illness |
| gptkbp:teaches |
self-regulation
acceptance non-judgmental awareness present-moment focus |
| gptkbp:translatedInto |
multiple languages
|
| gptkbp:usedFor |
stress reduction
anxiety management chronic pain management depression management |
| gptkbp:bfsParent |
gptkb:Mindful_Self-Compassion_(MSC)_program
|
| gptkbp:bfsLayer |
7
|