Mindful Self-Compassion program
GPTKB entity
Statements (57)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:program
|
| gptkbp:adapted_into |
gptkb:students
gptkb:healthcare_professionals corporate settings various populations |
| gptkbp:aims_to |
enhance well-being
reduce self-criticism increase emotional resilience |
| gptkbp:can_lead_to |
improved relationships
greater life satisfaction decreased anxiety decreased depression |
| gptkbp:developed_by |
gptkb:Kristin_Neff
gptkb:Christopher_Germer |
| gptkbp:focuses_on |
self-compassion
|
| https://www.w3.org/2000/01/rdf-schema#label |
Mindful Self-Compassion program
|
| gptkbp:includes |
meditation practices
self-reflection exercises |
| gptkbp:is_accessible_by |
mobile apps
websites |
| gptkbp:is_associated_with |
cognitive behavioral therapy
positive psychology mindfulness-based interventions |
| gptkbp:is_available_in |
workshops
online courses |
| gptkbp:is_based_on |
mindfulness principles
|
| gptkbp:is_evaluated_by |
effectiveness
clinical trials long-term benefits meta-analyses participant satisfaction |
| gptkbp:is_informed_by |
clinical practice
neuroscience research psychological research |
| gptkbp:is_popular_among |
therapists
mental health professionals individuals seeking personal growth |
| gptkbp:is_promoted_by |
online resources
self-help books workshops and retreats |
| gptkbp:is_promoted_through |
community events
social media |
| gptkbp:is_recognized_by |
mental health organizations
psychological associations |
| gptkbp:is_supported_by |
grants
donations research studies |
| gptkbp:is_taught_in |
universities
community centers corporate training programs mental health clinics |
| gptkbp:is_used_in |
clinical settings
|
| gptkbp:promotes |
self-acceptance
empathy towards oneself |
| gptkbp:structure |
8-week course
|
| gptkbp:bfsParent |
gptkb:The_Mindful_Self-Compassion_Workbook
|
| gptkbp:bfsLayer |
6
|