The Mindful Self-Compassion Workbook
GPTKB entity
Statements (54)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:book
|
| gptkbp:aims_to |
promote well-being
reduce self-criticism improve emotional resilience enhance self-compassion |
| gptkbp:author |
gptkb:Kristin_Neff
gptkb:Christopher_Germer |
| gptkbp:available_in |
digital format
audiobook format |
| gptkbp:contains |
case studies
exercises worksheets meditation scripts reflection prompts |
| gptkbp:focus |
practical exercises
guided meditations theory of self-compassion |
| gptkbp:format |
paperback
|
| gptkbp:has_impact_on |
gptkb:personal_development
mental health stress reduction relationship satisfaction emotional health |
| https://www.w3.org/2000/01/rdf-schema#label |
The Mindful Self-Compassion Workbook
|
| gptkbp:illustrated_by |
gptkb:N/_A
|
| gptkbp:influenced_by |
gptkb:Buddhism
gptkb:mindfulness_practices psychological research |
| gptkbp:inspired_by |
mindfulness theory
self-compassion theory |
| gptkbp:is_recommended_for |
gptkb:educators
coaches therapists |
| gptkbp:is_reviewed_by |
psychology professionals
|
| gptkbp:isbn |
978-1462533880
|
| gptkbp:language |
English
|
| gptkbp:offers_workshops_on |
self-compassion workshops
mindfulness workshops therapeutic workshops |
| gptkbp:page_count |
gptkb:280
|
| gptkbp:part_of |
mindfulness movement
self-compassion movement |
| gptkbp:publication_year |
gptkb:2018
|
| gptkbp:published_by |
gptkb:The_Guilford_Press
|
| gptkbp:related_to |
gptkb:Mindful_Self-Compassion_program
|
| gptkbp:subject |
gptkb:psychology
mindfulness self-compassion self-help |
| gptkbp:target_audience |
general public
|
| gptkbp:translated_into |
multiple languages
|
| gptkbp:website |
self-compassion.org
|
| gptkbp:bfsParent |
gptkb:Kristin_Neff
|
| gptkbp:bfsLayer |
5
|