Statements (24)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
Garland Pose
|
| gptkbp:arms |
elbows press against inner knees
palms together in prayer position |
| gptkbp:benefit |
tones abdominal muscles
improves hip flexibility strengthens ankles |
| gptkbp:category |
forward bend
seated yoga pose hip opener |
| gptkbp:contraindication |
knee injury
lower back pain |
| gptkbp:etymology |
mala means garland, asana means posture
|
| https://www.w3.org/2000/01/rdf-schema#label |
Malasana
|
| gptkbp:origin |
gptkb:India
|
| gptkbp:performedBy |
squatting with feet close together
|
| gptkbp:Sanskrit |
मालासन
|
| gptkbp:usedIn |
gptkb:Hatha_Yoga
modern yoga |
| gptkbp:variant |
with a block under the heels
with arms extended forward |
| gptkbp:bfsParent |
gptkb:Chandra_Namaskar
gptkb:Muladhara_chakra |
| gptkbp:bfsLayer |
8
|