|
gptkbp:instance_of
|
gptkb:music_video
|
|
gptkbp:associated_with
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:availability
|
gptkb:streaming_platforms
|
|
gptkbp:available_on
|
gptkb:i_Tunes
gptkb:Amazon
gptkb:Google_Play_Store
gptkb:You_Tube
|
|
gptkbp:benefits
|
stress relief
improved strength
increased flexibility
core stability
enhanced balance
|
|
gptkbp:creator
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:designed_for
|
home workouts
|
|
gptkbp:duration
|
60 minutes
|
|
gptkbp:equipment
|
yoga mat
|
|
gptkbp:features
|
gptkb:Jillian_Leigh_Michaels
modifications for beginners
advanced variations
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:format
|
gptkb:DVD
|
|
gptkbp:genre
|
gptkb:yoga
|
|
gptkbp:includes
|
cool down
warm-up
|
|
gptkbp:influenced_by
|
gptkb:Ashtanga_Yoga
gptkb:yoga
|
|
gptkbp:is_recommended_by
|
fitness trainers
|
|
gptkbp:language
|
English
|
|
gptkbp:metacritic_score
|
over 1000
|
|
gptkbp:part_of
|
Jillian Michaels fitness program
|
|
gptkbp:part_of_series
|
gptkb:Yoga_Meltdown
|
|
gptkbp:promotes
|
mindfulness
body awareness
breath control
|
|
gptkbp:publisher
|
gptkb:Jillian_Michaels_Fitness
|
|
gptkbp:rating
|
4.5 stars
|
|
gptkbp:release_format
|
digital download
|
|
gptkbp:release_year
|
gptkb:2010
|
|
gptkbp:style
|
vinyasa
|
|
gptkbp:suitable_for
|
all fitness levels
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:training
|
intermediate
yoga workout
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:bfsLayer
|
6
|