|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:associated_with
|
gptkb:Jillian_Michaels
|
|
gptkbp:based_on
|
high-intensity training principles
|
|
gptkbp:contains
|
warm-up session
cool-down session
|
|
gptkbp:created_by
|
gptkb:Jillian_Michaels
|
|
gptkbp:duration
|
60 minutes
|
|
gptkbp:equipment
|
dumbbells
|
|
gptkbp:features
|
Jillian Michaels as instructor
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:genre
|
gptkb:stadium
|
|
gptkbp:includes
|
gptkb:product
cardio workouts
workout routines
strength training workouts
|
|
gptkbp:is_aimed_at
|
weight loss enthusiasts
|
|
gptkbp:is_available_in
|
multiple regions
|
|
gptkbp:is_available_on
|
gptkb:book
retailers
|
|
gptkbp:is_designed_for
|
home use
|
|
gptkbp:is_part_of
|
gptkb:Body_Shred_program
|
|
gptkbp:is_popular_in
|
fitness communities
|
|
gptkbp:is_promoted_by
|
fitness influencers
|
|
gptkbp:is_used_in
|
personal training
|
|
gptkbp:language
|
English
|
|
gptkbp:level
|
intermediate to advanced
|
|
gptkbp:offers
|
modifications for beginners
|
|
gptkbp:promotes
|
fitness
|
|
gptkbp:provides
|
full-body workouts
|
|
gptkbp:rating
|
4.5 stars
|
|
gptkbp:release_date
|
gptkb:2014
|
|
gptkbp:release_format
|
physical media
|
|
gptkbp:released
|
gptkb:Jillian_Michaels_Enterprises
|
|
gptkbp:style
|
gptkb:stadium
|
|
gptkbp:suitable_for
|
busy individuals
home fitness enthusiasts
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:targets
|
fat loss
|
|
gptkbp:training
|
gptkb:10
|
|
gptkbp:uses
|
circuit training
|
|
gptkbp:works_with
|
various fitness levels
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|