|
gptkbp:instance_of
|
gptkb:fitness_classes
|
|
gptkbp:associated_with
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:available_on
|
gptkb:i_Tunes
gptkb:Amazon
gptkb:Google_Play_Store
|
|
gptkbp:contains
|
3 levels of workouts
|
|
gptkbp:creator
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:designed_for
|
home workouts
|
|
gptkbp:duration
|
30 minutes
|
|
gptkbp:encourages
|
consistency
motivation
|
|
gptkbp:equipment
|
mat
dumbbells
|
|
gptkbp:features
|
Jillian Michaels as instructor
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:format
|
gptkb:DVD
|
|
gptkbp:genre
|
gptkb:music_video
|
|
gptkbp:includes
|
modifications
cool down
warm-up
|
|
gptkbp:influenced_by
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:is_available_in
|
gptkb:streaming_service
gptkb:Blu-ray
DVD format
|
|
gptkbp:is_part_of
|
fitness culture
|
|
gptkbp:is_popular_in
|
gptkb:Europe
gptkb:Australia
gptkb:North_America
|
|
gptkbp:is_targeted_at
|
busy individuals
weight loss enthusiasts
fitness beginners
home exercisers
|
|
gptkbp:language
|
English
|
|
gptkbp:level
|
beginner to intermediate
|
|
gptkbp:offers
|
progress tracking
|
|
gptkbp:part_of_series
|
gptkb:30_Day_Shred
|
|
gptkbp:predecessor
|
gptkb:Jillian_Michaels:_30_Day_Shred_1
|
|
gptkbp:promotes
|
nutrition
healthy lifestyle
fitness
|
|
gptkbp:rating
|
4.5/5
|
|
gptkbp:release_format
|
streaming
digital download
|
|
gptkbp:release_year
|
gptkb:2010
|
|
gptkbp:style
|
gptkb:training
|
|
gptkbp:successor
|
gptkb:Jillian_Michaels:_30_Day_Shred_2
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:training
|
gptkb:3
strength training
flexibility training
cardio
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:bfsLayer
|
6
|