Statements (190)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:stadium
|
| gptkbp:based_on |
gptkb:stadium
High-Intensity Interval Training |
| gptkbp:challenges |
30-day fitness challenge
|
| gptkbp:community |
Online fitness community
|
| gptkbp:created_by |
gptkb:Jillian_Michaels
|
| gptkbp:difficulty |
intermediate
|
| gptkbp:duration |
30 days
30 Minutes |
| gptkbp:equipment |
gptkb:candy
Mat mat dumbbells Water bottle |
| gptkbp:features |
circuit training
Jillian Michaels as instructor |
| gptkbp:focus |
weight loss
|
| gptkbp:format |
gptkb:DJ
digital download |
| gptkbp:goal |
Weight loss
improve fitness |
| gptkbp:has |
multiple levels
|
| gptkbp:has_achievements |
at home
|
| https://www.w3.org/2000/01/rdf-schema#label |
30 Day Shred
|
| gptkbp:includes |
gptkb:Basketball_Player
gptkb:product Workout routines strength training warm-up exercises Meal Plans Strength training diet plans Cardio workouts cardio Cardio cardio exercises cardio workouts workout routines modifications for beginners cool down exercises core exercises Nutrition guide |
| gptkbp:inspired_by |
circuit training
|
| gptkbp:is_accessible_by |
All Fitness Levels
|
| gptkbp:is_aimed_at |
Beginners
beginners busy individuals full body intermediate exercisers weight loss goals Individuals Seeking Quick Results advanced exercisers |
| gptkbp:is_available_for |
Streaming Services
purchase online Purchase Online |
| gptkbp:is_available_in |
gptkb:various_languages
Multiple Languages multiple languages digital format |
| gptkbp:is_available_on |
gptkb:streaming_service
gptkb:streaming_platforms gptkb:DJ gptkb:television_channel gptkb:soundtrack gptkb:book gptkb:shopping_mall Streaming Platforms Digital Platforms DVD and Blu-ray various online retailers |
| gptkbp:is_considered |
Effective
a home workout solution effective for weight loss a staple in home fitness a beginner-friendly program A Beginner-Friendly Program effective for busy schedules |
| gptkbp:is_considered_as |
effective for beginners
effective workout home workout solution |
| gptkbp:is_designed_for |
Weight loss
Weight Loss Beginners weight loss all fitness levels weight loss beginners Intermediate Fitness Levels |
| gptkbp:is_designed_to |
Increase Flexibility
improve endurance Improve Endurance increase endurance boost metabolism improve fitness build muscle increase metabolism Build Muscle maximize results in short time |
| gptkbp:is_divided_into |
3 Levels
3 levels |
| gptkbp:is_effective_against |
Muscle Toning
Fat Burning Endurance Building |
| gptkbp:is_evaluated_by |
gptkb:battle
|
| gptkbp:is_featured_in |
fitness magazines
|
| gptkbp:is_known_for |
quick results
|
| gptkbp:is_often_associated_with |
gptkb:product
Meal Plans |
| gptkbp:is_often_compared_to |
Other Workout Programs
other fitness programs other workout programs |
| gptkbp:is_often_used_in |
fitness challenges
Fitness Regimens quick results fitness boot camps Fitness Coaches |
| gptkbp:is_part_of |
gptkb:Jillian_Michaels'_Brand
gptkb:Jillian_Michaels'_Fitness_Programs gptkb:Jillian_Michaels'_brand gptkb:Jillian_Michaels'_fitness_series gptkb:Jillian_Michaels'_workout_series Jillian Michaels' fitness philosophy Jillian Michaels' fitness programs Home Workout Routines 30 Day Series |
| gptkbp:is_popular_in |
high
fitness enthusiasts Home Fitness Enthusiasts home exercisers Home fitness home fitness community |
| gptkbp:is_promoted_by |
Social Media Campaigns
social media campaigns Fitness Influencers fitness influencers |
| gptkbp:is_used_by |
Celebrities
Personal Trainers personal trainers |
| gptkbp:is_used_in |
group fitness classes
Group Fitness Classes |
| gptkbp:is_utilized_in |
Fitness Enthusiasts
|
| gptkbp:language |
English
|
| gptkbp:level |
advanced
beginner intermediate Beginner to advanced |
| gptkbp:promotes |
healthy lifestyle
muscle toning |
| gptkbp:rating |
4.5/5
|
| gptkbp:received |
Positive Reviews
|
| gptkbp:release_date |
gptkb:2008
|
| gptkbp:release_year |
gptkb:2008
|
| gptkbp:requires |
minimal equipment
|
| gptkbp:social_structure |
Progress Tracking
3 levels 30-Minute Workouts 30-minute workouts |
| gptkbp:style |
gptkb:stadium
High-intensity interval training |
| gptkbp:succeeded_by |
Best-selling fitness program
|
| gptkbp:suitable_for |
Advanced Users
Beginners Home Workouts health professionals Busy Individuals busy individuals Fitness Experts fitness trainers home workouts fitness experts Intermediate Users weight loss beginners those with limited time |
| gptkbp:target_audience |
adults
Individuals seeking weight loss individuals seeking weight loss |
| gptkbp:targets |
Weight Loss
|
| gptkbp:training |
gptkb:3
20-30 minutes Flexibility training Strength training Cardio |
| gptkbp:type |
gptkb:stadium
workout |
| gptkbp:type_of |
gptkb:stadium
|
| gptkbp:user_reviews |
Positive
negative positive generally positive |
| gptkbp:bfsParent |
gptkb:Jillian_Michaels
|
| gptkbp:bfsLayer |
5
|