Statements (25)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:stadium
|
| gptkbp:bfsLayer |
4
|
| gptkbp:bfsParent |
gptkb:USS_Stethem
|
| gptkbp:benefits |
improves grip strength
develops hand toughness enhances forearm muscle endurance increases punching power |
| gptkbp:equipment |
gptkb:none
|
| gptkbp:has_variants |
fist push-ups
heavy bag strikes knuckle push-ups |
| https://www.w3.org/2000/01/rdf-schema#label |
Exercise Iron Fist
|
| gptkbp:is_aimed_at |
forearms
|
| gptkbp:origin |
combat sports
martial arts training |
| gptkbp:safety_features |
avoid excessive force
ensure proper form warm-up before training |
| gptkbp:suitable_for |
gptkb:Mixed_Martial_Artist
boxers fitness enthusiasts |
| gptkbp:training |
punching drills
push-ups grip exercises |
| gptkbp:type |
strength training
|