Statements (26)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:exercise
|
| gptkbp:benefits |
improves grip strength
develops hand toughness enhances forearm muscle endurance increases punching power |
| gptkbp:equipment |
gptkb:none
|
| gptkbp:has_variations |
fist push-ups
heavy bag strikes knuckle push-ups |
| https://www.w3.org/2000/01/rdf-schema#label |
Exercise Iron Fist
|
| gptkbp:is_targeted_at |
forearms
|
| gptkbp:origin |
combat sports
martial arts training |
| gptkbp:safety |
avoid excessive force
ensure proper form warm-up before training |
| gptkbp:suitable_for |
gptkb:martial_arts
boxers fitness enthusiasts |
| gptkbp:training |
punching drills
push-ups grip exercises |
| gptkbp:type |
strength training
|
| gptkbp:bfsParent |
gptkb:the_South_African_Army
gptkb:USS_Stethem |
| gptkbp:bfsLayer |
5
|