Statements (27)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise
|
| gptkbp:benefit |
improves muscle definition
increases arm strength |
| gptkbp:commonIn |
bodybuilding
fitness training |
| gptkbp:equipment |
dumbbell
barbell cable machine |
| gptkbp:formTip |
avoid swinging weights
keep elbows stationary use full range of motion |
| https://www.w3.org/2000/01/rdf-schema#label |
Curls
|
| gptkbp:movement |
isolation
|
| gptkbp:primaryJoint |
elbow
|
| gptkbp:riskFactor |
elbow strain
wrist pain |
| gptkbp:secondaryMuscle |
gptkb:brachialis
gptkb:brachioradialis |
| gptkbp:targetMuscle |
biceps brachii
|
| gptkbp:type |
strength training
|
| gptkbp:variant |
EZ-bar curl
concentration curl hammer curl preacher curl reverse curl |
| gptkbp:bfsParent |
gptkb:Madvillainy
|
| gptkbp:bfsLayer |
6
|