Bird Dog

GPTKB entity

Statements (23)
Predicate Object
gptkbp:instanceOf exercise
gptkbp:benefit improves coordination
improves posture
gptkbp:bodyStyle quadruped
gptkbp:difficulty beginner
https://www.w3.org/2000/01/rdf-schema#label Bird Dog
gptkbp:movement extend opposite arm and leg
gptkbp:performedAt mat
gptkbp:recommendation physical therapists
gptkbp:riskFactor low impact
gptkbp:targetMuscle gptkb:erector_spinae
gluteus maximus
abdominals
deltoids
gptkbp:usedFor rehabilitation
balance training
core strengthening
lower back stability
gptkbp:variant bird dog crunch
bird dog hold
weighted bird dog
gptkbp:bfsParent gptkb:The_Everly_Brothers
gptkbp:bfsLayer 5