Statements (23)
Predicate | Object |
---|---|
gptkbp:instanceOf |
exercise
|
gptkbp:benefit |
improves coordination
improves posture |
gptkbp:bodyStyle |
quadruped
|
gptkbp:difficulty |
beginner
|
https://www.w3.org/2000/01/rdf-schema#label |
Bird Dog
|
gptkbp:movement |
extend opposite arm and leg
|
gptkbp:performedAt |
mat
|
gptkbp:recommendation |
physical therapists
|
gptkbp:riskFactor |
low impact
|
gptkbp:targetMuscle |
gptkb:erector_spinae
gluteus maximus abdominals deltoids |
gptkbp:usedFor |
rehabilitation
balance training core strengthening lower back stability |
gptkbp:variant |
bird dog crunch
bird dog hold weighted bird dog |
gptkbp:bfsParent |
gptkb:The_Everly_Brothers
|
gptkbp:bfsLayer |
5
|