Statements (23)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise
|
| gptkbp:benefit |
improves coordination
improves posture |
| gptkbp:bodyStyle |
quadruped
|
| gptkbp:difficulty |
beginner
|
| https://www.w3.org/2000/01/rdf-schema#label |
Bird Dog
|
| gptkbp:movement |
extend opposite arm and leg
|
| gptkbp:performedAt |
mat
|
| gptkbp:recommendation |
physical therapists
|
| gptkbp:riskFactor |
low impact
|
| gptkbp:targetMuscle |
gptkb:erector_spinae
gluteus maximus abdominals deltoids |
| gptkbp:usedFor |
rehabilitation
balance training core strengthening lower back stability |
| gptkbp:variant |
bird dog crunch
bird dog hold weighted bird dog |
| gptkbp:bfsParent |
gptkb:The_Everly_Brothers
|
| gptkbp:bfsLayer |
5
|