Statements (52)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Strength training exercise
|
| gptkbp:canBe |
Dumbbells
Resistance bands Smith machine |
| gptkbp:commonError |
Flaring elbows
Arching lower back excessively Bouncing bar off chest |
| gptkbp:commonIn |
gptkb:Bodybuilding
gptkb:Powerlifting General fitness |
| gptkbp:competitionLiftIn |
gptkb:Powerlifting
|
| gptkbp:competitionStandard |
Feet flat on floor
Full lockout Pause at chest |
| gptkbp:equipment |
gptkb:Bench
Barbell |
| gptkbp:features |
gptkb:Spotter
Bench press shirt Safety pins |
| gptkbp:firstDocumented |
1899
|
| gptkbp:gripWidthAffects |
Muscle activation
|
| https://www.w3.org/2000/01/rdf-schema#label |
Bench press
|
| gptkbp:movement |
Push
|
| gptkbp:movementPlane |
Transverse plane
|
| gptkbp:offersProgram |
5x5
Push-pull-legs Upper/lower split |
| gptkbp:popularFor |
Gyms worldwide
|
| gptkbp:popularizedBy |
Early 20th century strongmen
|
| gptkbp:recordedAt |
gptkb:Guinness_World_Records
|
| gptkbp:requires |
Warm-up
Barbell plates Flat bench Proper form |
| gptkbp:riskFactor |
Wrist injury
Shoulder injury Pectoral tear |
| gptkbp:secondaryMuscleWorked |
gptkb:Triceps_brachii
Anterior deltoids |
| gptkbp:setWorldRecord |
Jimmy Kolb
|
| gptkbp:targetMuscle |
Pectoralis major
|
| gptkbp:type |
Compound exercise
|
| gptkbp:usedFor |
Athletic performance
Muscle hypertrophy Strength development |
| gptkbp:variant |
Close-grip bench press
Decline bench press Dumbbell bench press Incline bench press Wide-grip bench press |
| gptkbp:bfsParent |
gptkb:Para_Powerlifting
|
| gptkbp:bfsLayer |
8
|