Tracy Anderson Method Weights
GPTKB entity
Statements (71)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:fitness_classes
|
| gptkbp:aims_to_improve |
metabolism
|
| gptkbp:developed_by |
gptkb:Tracy_Anderson
|
| gptkbp:encourages |
gptkb:social_interaction
body positivity |
| gptkbp:enhances |
flexibility
posture overall fitness muscle definition |
| gptkbp:focuses_on |
muscle toning
|
| https://www.w3.org/2000/01/rdf-schema#label |
Tracy Anderson Method Weights
|
| gptkbp:includes |
light weights
|
| gptkbp:includes_exercises_for |
core strength
|
| gptkbp:is_available_in |
online classes
mobile app format DVD format various weight options |
| gptkbp:is_based_on |
muscle confusion
|
| gptkbp:is_believed_to |
boost confidence
|
| gptkbp:is_considered |
a lifestyle choice
a fun way to exercise a versatile workout option a low-impact workout a comprehensive workout system a community-driven program a signature workout a trendy workout a unique fitness method |
| gptkbp:is_designed_for |
gptkb:women
|
| gptkbp:is_designed_to |
build endurance
|
| gptkbp:is_featured_in |
fitness magazines
|
| gptkbp:is_influenced_by |
dance styles
|
| gptkbp:is_known_for |
stress relief
sculpting the body |
| gptkbp:is_often_accompanied_by |
cardio workouts
nutrition plans |
| gptkbp:is_often_described_as |
fun and engaging
|
| gptkbp:is_often_featured_in |
fitness challenges
|
| gptkbp:is_often_used_in |
corporate wellness programs
enhancing athletic performance personal trainers fitness boot camps rehabilitation purposes fitness retreats improving agility improving balance celebrity training regimens toning arms |
| gptkbp:is_part_of |
gptkb:Tracy_Anderson_Method
Tracy Anderson's fitness philosophy |
| gptkbp:is_popular_among |
gptkb:celebrities
|
| gptkbp:is_promoted_by |
fitness influencers
a holistic approach to fitness |
| gptkbp:is_promoted_through |
social media
workshops |
| gptkbp:is_recommended_for |
weight loss
postpartum recovery |
| gptkbp:is_said_to_be |
accessible for beginners
a popular choice among women. effective for sculpting the waist effective for toning thighs |
| gptkbp:is_used_by |
fitness enthusiasts
|
| gptkbp:is_used_in |
group classes
|
| gptkbp:performed_in |
home
|
| gptkbp:promotes |
self-discipline
body awareness |
| gptkbp:suitable_for |
all fitness levels
|
| gptkbp:support |
mental health
|
| gptkbp:utilizes |
dance-based movements
|
| gptkbp:bfsParent |
gptkb:Tracy_Anderson
|
| gptkbp:bfsLayer |
4
|