Tracy Anderson's 30-Day Method
GPTKB entity
Statements (63)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:fitness_classes
|
| gptkbp:aims_to_improve |
metabolism
|
| gptkbp:available_in |
digital format
DVD format |
| gptkbp:can_lead_to |
improved endurance
|
| gptkbp:creator |
gptkb:Tracy_Anderson
|
| gptkbp:designed_for |
home workouts
|
| gptkbp:duration |
30 days
|
| gptkbp:emphasizes |
muscle confusion
|
| gptkbp:features |
gptkb:Coca-Cola
|
| gptkbp:focus |
weight loss
|
| gptkbp:has_achieved |
without equipment
|
| gptkbp:has_received |
positive reviews
|
| https://www.w3.org/2000/01/rdf-schema#label |
Tracy Anderson's 30-Day Method
|
| gptkbp:includes |
strength training
stretching routines body sculpting exercises dance cardio |
| gptkbp:is_acclaimed_for |
its results
|
| gptkbp:is_associated_with |
gptkb:Tracy_Anderson's_brand
|
| gptkbp:is_available_in |
gptkb:e_Book
|
| gptkbp:is_available_on |
gptkb:streaming_platforms
|
| gptkbp:is_based_on |
scientific principles of fitness
Tracy Anderson's fitness philosophy |
| gptkbp:is_designed_to |
increase flexibility
accessible reduce stress enhance athletic performance fun and engaging boost confidence enhance physical appearance improve posture transform body composition |
| gptkbp:is_influenced_by |
gptkb:dance
|
| gptkbp:is_known_for |
its adaptability
high-intensity workouts its effectiveness its community support its motivational approach its unique approach variety of workouts |
| gptkbp:is_often_accompanied_by |
healthy eating
|
| gptkbp:is_often_discussed_in |
fitness forums
fitness blogs |
| gptkbp:is_often_featured_in |
celebrity endorsements
fitness magazines |
| gptkbp:is_often_used_in |
group classes
fitness enthusiasts fitness trainers personal trainers weight maintenance postpartum fitness preparation for events prepare for vacations |
| gptkbp:is_part_of |
gptkb:Tracy_Anderson_Method
|
| gptkbp:is_popular_among |
gptkb:celebrities
|
| gptkbp:marketed_as |
a quick fix
|
| gptkbp:promotes |
toning
|
| gptkbp:suitable_for |
all fitness levels
|
| gptkbp:target_audience |
gptkb:women
|
| gptkbp:type |
workout plan
|
| gptkbp:bfsParent |
gptkb:Tracy_Anderson
|
| gptkbp:bfsLayer |
4
|