Tracy Anderson's 30-Day Method

URI: https://gptkb.org/entity/Tracy_Anderson%27s_30-Day_Method
GPTKB entity
Statements (63)
Predicate Object
gptkbp:instance_of gptkb:stadium
gptkbp:bfsLayer 4
gptkbp:bfsParent gptkb:Tracy_Anderson
gptkbp:aims_to metabolism
gptkbp:based_on scientific principles of fitness
Tracy Anderson's fitness philosophy
gptkbp:can_lead_to improved endurance
gptkbp:creator gptkb:Tracy_Anderson
gptkbp:duration 30 days
gptkbp:emphasizes muscle confusion
gptkbp:features gptkb:product
gptkbp:focus weight loss
gptkbp:has_achievements without equipment
https://www.w3.org/2000/01/rdf-schema#label Tracy Anderson's 30-Day Method
gptkbp:includes strength training
stretching routines
body sculpting exercises
dance cardio
gptkbp:is_associated_with gptkb:Tracy_Anderson's_brand
gptkbp:is_available_in gptkb:book
digital format
DVD format
gptkbp:is_available_on gptkb:streaming_platforms
gptkbp:is_designed_for home workouts
gptkbp:is_designed_to increase flexibility
accessible
reduce stress
enhance athletic performance
fun and engaging
boost confidence
enhance physical appearance
improve posture
transform body composition
gptkbp:is_discussed_in fitness forums
fitness blogs
gptkbp:is_evaluated_by its results
gptkbp:is_featured_in celebrity endorsements
fitness magazines
gptkbp:is_influenced_by gptkb:ballet
gptkbp:is_known_for its adaptability
high-intensity workouts
its effectiveness
its community support
its motivational approach
its unique approach
variety of workouts
gptkbp:is_often_associated_with healthy eating
gptkbp:is_often_used_in group classes
fitness enthusiasts
fitness trainers
personal trainers
weight maintenance
postpartum fitness
preparation for events
prepare for vacations
gptkbp:is_part_of gptkb:Tracy_Anderson_Method
gptkbp:is_popular_in gptkb:celebrities
gptkbp:marketed_as a quick fix
gptkbp:promotes toning
gptkbp:received positive reviews
gptkbp:suitable_for all fitness levels
gptkbp:target_audience gptkb:philosopher
gptkbp:type workout plan