The Weider System of Bodybuilding
GPTKB entity
Statements (23)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
bodybuilding training system
|
| gptkbp:creator |
gptkb:Joe_Weider
|
| gptkbp:focusesOn |
weight training
muscle hypertrophy |
| https://www.w3.org/2000/01/rdf-schema#label |
The Weider System of Bodybuilding
|
| gptkbp:influenced |
modern bodybuilding training
|
| gptkbp:introducedIn |
1950s
|
| gptkbp:notableFigure |
gptkb:Arnold_Schwarzenegger
gptkb:Lou_Ferrigno gptkb:Frank_Zane |
| gptkbp:principle |
progressive overload
cheating principle forced reps isolation exercises muscle confusion pre-exhaustion pyramid training rest-pause split training supersets |
| gptkbp:publishedIn |
Weider publications
|
| gptkbp:bfsParent |
gptkb:Bill_Dobbins
|
| gptkbp:bfsLayer |
6
|