Statements (76)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:book
|
| gptkbp:author |
Dr. David A. Carbonell
|
| gptkbp:contains |
gptkb:software
gptkb:technique gptkb:resources advice guidance insights strategies case studies exercises breathing exercises meditation practices action plans checklists lifestyle changes visualization techniques coping strategies mindfulness exercises tips reflections self-assessments affirmations summaries relationship advice worksheets motivation techniques stress relief activities mindset shifts time management tips goal-setting strategies journaling prompts self-compassion practices self-discovery activities emotional regulation techniques life balance strategies self-empowerment techniques positive psychology techniques resilience building activities self-reflection questions |
| gptkbp:focus |
anxiety management
|
| gptkbp:format |
gptkb:book
ebook paperback |
| gptkbp:genre |
self-help
|
| https://www.w3.org/2000/01/rdf-schema#label |
The Stress Less Book
|
| gptkbp:influenced_by |
gptkb:mindfulness_practices
gptkb:psychologist self-help movement cognitive therapy |
| gptkbp:is_available_on |
gptkb:Book_Depository
gptkb:Barnes_&_Noble gptkb:book local bookstores |
| gptkbp:isbn |
978-1626251954
|
| gptkbp:key |
mental health
cognitive behavioral therapy mindfulness personal growth stress reduction well-being practical exercises self-care emotional resilience |
| gptkbp:language |
English
|
| gptkbp:page_count |
224
|
| gptkbp:published_by |
gptkb:New_Harbinger_Publications
|
| gptkbp:published_year |
gptkb:2019
|
| gptkbp:rating |
4.5/5
|
| gptkbp:related_to |
self-help literature
anxiety disorders stress management mental wellness |
| gptkbp:target_audience |
general public
|
| gptkbp:bfsParent |
gptkb:Emily_Fletcher
|
| gptkbp:bfsLayer |
7
|