Statements (59)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:exercise
|
| gptkbp:adapted_into |
fitness levels
|
| gptkbp:can_be_performed_as_part_of |
circuit training
|
| gptkbp:can_be_performed_at_home_with |
minimal space
|
| gptkbp:can_be_performed_standing_or |
sitting
|
| gptkbp:enhances |
muscle endurance
muscle coordination muscle symmetry upper back strength |
| gptkbp:has_achieved |
gptkb:Resistance
|
| https://www.w3.org/2000/01/rdf-schema#label |
The Shoulder Shrug
|
| gptkbp:improves |
shoulder stability
|
| gptkbp:is_a_common_exercise_for |
fitness enthusiasts
improving athletic performance |
| gptkbp:is_a_common_exercise_in |
physical therapy
|
| gptkbp:is_a_foundation_for |
shoulder workouts
|
| gptkbp:is_a_fundamental_exercise_for |
strength training routines
shoulder development |
| gptkbp:is_a_key_component_of |
shoulder training programs
|
| gptkbp:is_a_key_exercise_for |
upper body strength
|
| gptkbp:is_a_popular_exercise_for |
strengthening the upper body
|
| gptkbp:is_a_simple_exercise_that |
requires minimal equipment
|
| gptkbp:is_a_versatile_exercise_that |
can be adapted for different goals
|
| gptkbp:is_beneficial_for |
athletic performance
posture improvement |
| gptkbp:is_effective_against |
muscle activation
muscle hypertrophy |
| gptkbp:is_often_accompanied_by |
other shoulder exercises
|
| gptkbp:is_often_demonstrated_by |
fitness instructors
|
| gptkbp:is_often_described_as |
shrug exercise
|
| gptkbp:is_often_performed_in_conjunction_with |
other upper body exercises
|
| gptkbp:is_often_used_in |
gptkb:athletes
fitness professionals fitness competitions weightlifting kettlebells rehabilitation purposes |
| gptkbp:is_often_used_to_target |
upper trapezius muscle
|
| gptkbp:is_part_of |
fitness routines
|
| gptkbp:is_popular_among |
gptkb:sports_championship
|
| gptkbp:is_popular_for |
strength training beginners
|
| gptkbp:is_used_for |
muscle building
|
| gptkbp:modifications |
changing weight
|
| gptkbp:often_includes |
warm-up routines
strength training classes personal fitness assessments personal training programs upper body workouts |
| gptkbp:performed_by |
body weight
dumbbells barbell lifting shoulders towards ears |
| gptkbp:performed_in |
gyms
|
| gptkbp:prevention |
shoulder injuries
|
| gptkbp:requires |
proper form
|
| gptkbp:targets |
trapezius muscle
|
| gptkbp:type_of |
strength training exercise
|
| gptkbp:bfsParent |
gptkb:The_Book_Thief
|
| gptkbp:bfsLayer |
4
|