The Self-Compassion Workbook
GPTKB entity
Statements (54)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:book
|
| gptkbp:bfsLayer |
6
|
| gptkbp:bfsParent |
gptkb:New_Harbinger_Publications
|
| gptkbp:aims_to |
enhance emotional resilience
reduce self-criticism improve self-acceptance |
| gptkbp:author |
gptkb:Kristin_Neff
|
| gptkbp:based_on |
self-compassion theory
|
| gptkbp:contains |
exercises
guided meditations worksheets |
| gptkbp:focus |
self-compassion
|
| https://www.w3.org/2000/01/rdf-schema#label |
The Self-Compassion Workbook
|
| gptkbp:includes |
case studies
personal anecdotes self-reflection prompts |
| gptkbp:is_available_in |
print format
audiobook format e-book format |
| gptkbp:is_available_on |
gptkb:Google_Books
gptkb:Barnes_&_Noble gptkb:book |
| gptkbp:is_cited_in |
mental health resources
academic papers self-help blogs |
| gptkbp:is_designed_for |
stress reduction
self-exploration emotional healing |
| gptkbp:is_influenced_by |
gptkb:temple
psychology research |
| gptkbp:is_part_of |
self-help literature
self-compassion training programs self-compassion movement |
| gptkbp:is_promoted_by |
mental health professionals
wellness coaches self-help authors |
| gptkbp:is_supported_by |
research studies
clinical trials meta-analyses |
| gptkbp:is_used_by |
individuals with anxiety
individuals with depression individuals seeking mindfulness practices |
| gptkbp:is_used_in |
workshops
therapy settings self-help groups |
| gptkbp:published_by |
gptkb:New_Harbinger_Publications
|
| gptkbp:published_year |
gptkb:2018
|
| gptkbp:received |
positive reviews
|
| gptkbp:subject |
self-help
|
| gptkbp:suitable_for |
gptkb:Educational_Institution
coaches therapists |
| gptkbp:target_audience |
individuals seeking personal growth
|
| gptkbp:type |
psychological tool
|