The Relaxation and Stress Reduction Workbook
GPTKB entity
Statements (48)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:book
|
| gptkbp:bfsLayer |
5
|
| gptkbp:bfsParent |
gptkb:Matt_Mc_Kay
|
| gptkbp:author |
gptkb:Matthew_Mc_Kay
gptkb:Martha_Davis Elizabeth Robbins Eshelman |
| gptkbp:available_formats |
gptkb:book
|
| gptkbp:contains |
case studies
self-assessment tools worksheets daily practice logs guided imagery exercises progressive muscle relaxation techniques tips for stress reduction |
| gptkbp:focus |
meditation
mindfulness breathing exercises visualization techniques |
| gptkbp:format |
paperback
|
| https://www.w3.org/2000/01/rdf-schema#label |
The Relaxation and Stress Reduction Workbook
|
| gptkbp:influenced_by |
cognitive behavioral therapy
mindfulness-based stress reduction |
| gptkbp:isbn |
978-1572245372
|
| gptkbp:language |
English
|
| gptkbp:next_edition |
3rd edition
|
| gptkbp:page_count |
240
|
| gptkbp:published_year |
gptkb:1982
|
| gptkbp:publisher |
gptkb:New_Harbinger_Publications
|
| gptkbp:related_to |
gptkb:personal_development
emotional regulation mental health therapeutic practices holistic health stress relief wellness anxiety management coping strategies self-care mind-body connection psychological resilience life coaching |
| gptkbp:subject |
relaxation techniques
stress management |
| gptkbp:target_audience |
general public
mental health professionals |
| gptkbp:user_reviews |
positive
widely used recommended by therapists |