The Primal Blueprint 21-Day Challenge
GPTKB entity
Statements (57)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:challenges
|
| gptkbp:aims_to |
improve health
|
| gptkbp:available_on |
gptkb:book
online program |
| gptkbp:designed_by |
gptkb:Mark_Sisson
|
| gptkbp:duration |
21 days
|
| gptkbp:encourages |
mindfulness
physical activity |
| gptkbp:focuses_on |
primal living
|
| https://www.w3.org/2000/01/rdf-schema#label |
The Primal Blueprint 21-Day Challenge
|
| gptkbp:includes |
dietary guidelines
exercise recommendations stress management techniques sleep optimization tips |
| gptkbp:is_associated_with |
sustainable living
|
| gptkbp:is_available_in |
digital format
print format |
| gptkbp:is_based_on |
evolutionary biology
|
| gptkbp:is_criticized_for |
lack of scientific backing
|
| gptkbp:is_evaluated_by |
user testimonials
scientific studies participants' feedback |
| gptkbp:is_influenced_by |
gptkb:paleo_diet
keto diet |
| gptkbp:is_linked_to |
better sleep quality
improved energy levels increased strength reduced inflammation improved mood enhanced mental clarity better digestion |
| gptkbp:is_part_of |
wellness initiatives
The Primal Blueprint program lifestyle transformation programs |
| gptkbp:is_popular_in |
health and fitness communities
|
| gptkbp:is_promoted_by |
fitness influencers
health coaches |
| gptkbp:is_promoted_through |
social media
workshops retreats webinars |
| gptkbp:is_recommended_for |
beginners
|
| gptkbp:is_supported_by |
coaching services
nutritional supplements success stories |
| gptkbp:is_targeted_at |
gptkb:athletes
families health-conscious individuals busy professionals individuals seeking lifestyle change |
| gptkbp:is_used_by |
fitness enthusiasts
|
| gptkbp:offers |
community support
|
| gptkbp:promotes |
whole foods
|
| gptkbp:provides |
meal plans
|
| gptkbp:targets |
weight loss
|
| gptkbp:bfsParent |
gptkb:Mark_Sisson
|
| gptkbp:bfsLayer |
7
|