Statements (23)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
training method
|
| gptkbp:appliesTo |
runners
endurance athletes triathletes |
| gptkbp:creator |
gptkb:Phil_Maffetone
|
| gptkbp:criticizedFor |
lack of scientific evidence
|
| gptkbp:emphasizes |
low heart rate training
|
| gptkbp:focusesOn |
aerobic training
|
| gptkbp:goal |
increase endurance
improve fat burning reduce injury risk |
| https://www.w3.org/2000/01/rdf-schema#label |
The Maffetone Method
|
| gptkbp:includes |
nutrition advice
stress management lifestyle changes |
| gptkbp:popularizedBy |
gptkb:Phil_Maffetone
|
| gptkbp:publishedIn |
gptkb:The_Big_Book_of_Endurance_Training_and_Racing
|
| gptkbp:recommendation |
avoiding anaerobic training until aerobic base is built
|
| gptkbp:usedBy |
gptkb:Timothy_Olson
gptkb:Mark_Allen |
| gptkbp:usesFormula |
180 minus age heart rate formula
|
| gptkbp:bfsParent |
gptkb:Phil_Maffetone
|
| gptkbp:bfsLayer |
7
|