|
gptkbp:instance_of
|
gptkb:book
|
|
gptkbp:bfsLayer
|
5
|
|
gptkbp:bfsParent
|
gptkb:Andy_Puddicombe
|
|
gptkbp:adaptation
|
gptkb:Headspace_app
|
|
gptkbp:author
|
gptkb:Andy_Puddicombe
|
|
gptkbp:contains
|
case studies
exercises
personal anecdotes
guided meditations
practical tips
|
|
gptkbp:contributed_to
|
mental health
|
|
gptkbp:features
|
gptkb:painting
exercises
quotes
tips
|
|
gptkbp:focus
|
mindfulness
|
|
gptkbp:format
|
gptkb:printer
gptkb:book
|
|
gptkbp:genre
|
self-help
|
|
gptkbp:has_impact_on
|
mental health awareness
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
The Headspace Guide to Mindfulness
|
|
gptkbp:influenced_by
|
gptkb:Research_Institute
|
|
gptkbp:influences
|
gptkb:temple
|
|
gptkbp:inspired_by
|
personal experiences
|
|
gptkbp:is_available_in
|
libraries
online platforms
bookstores
|
|
gptkbp:is_available_on
|
gptkb:Barnes_&_Noble
gptkb:book
|
|
gptkbp:is_part_of
|
Headspace series
|
|
gptkbp:is_used_in
|
gptkb:psychologist
workshops
corporate training
|
|
gptkbp:isbn
|
978-1-5011-0205-0
|
|
gptkbp:language
|
English
|
|
gptkbp:page_count
|
256
|
|
gptkbp:plot_summary
|
A guide to mindfulness and meditation practices.
|
|
gptkbp:promotes
|
well-being
self-care
mindfulness practice
|
|
gptkbp:published_by
|
gptkb:Headspace
|
|
gptkbp:published_year
|
gptkb:2016
|
|
gptkbp:related_to
|
meditation
|
|
gptkbp:suitable_for
|
gptkb:Educational_Institution
therapists
wellness coaches
|
|
gptkbp:target_audience
|
general public
|
|
gptkbp:training
|
self-awareness
stress reduction
emotional well-being
mindful living
focus improvement
|
|
gptkbp:user_reviews
|
positive
|