|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:associated_with
|
Jillian Michaels' fitness philosophy
|
|
gptkbp:based_on
|
scientific principles
|
|
gptkbp:benefits
|
improved endurance
increased metabolism
muscle toning
|
|
gptkbp:can_lead_to
|
weight loss
improved flexibility
increased strength
|
|
gptkbp:challenges
|
some users
|
|
gptkbp:created_by
|
gptkb:Jillian_Michaels
|
|
gptkbp:duration
|
30 days
30 minutes
25 minutes
|
|
gptkbp:equipment
|
mat
dumbbells
|
|
gptkbp:features
|
personal trainer guidance
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:goal
|
body transformation
|
|
gptkbp:has
|
success stories
a community of users
|
|
gptkbp:has_achievements
|
at home
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
The 30-Day Shred
|
|
gptkbp:includes
|
gptkb:product
warm-up exercises
workout routines
cool-down exercises
|
|
gptkbp:is_available_in
|
multiple languages
|
|
gptkbp:is_available_on
|
gptkb:streaming_platforms
DVD format
|
|
gptkbp:is_considered
|
effective by many users
|
|
gptkbp:is_designed_for
|
beginners to advanced
|
|
gptkbp:is_known_for
|
quick results
|
|
gptkbp:is_often_compared_to
|
other fitness programs
|
|
gptkbp:is_often_used_in
|
fitness challenges
|
|
gptkbp:is_part_of
|
gptkb:Jillian_Michaels'_brand
gptkb:Jillian_Michaels'_fitness_series
home workout trend
|
|
gptkbp:is_popular_in
|
gptkb:North_America
|
|
gptkbp:is_promoted_by
|
social media
|
|
gptkbp:level
|
gptkb:3
20 minutes
|
|
gptkbp:marketed_as
|
a quick fix for weight loss
|
|
gptkbp:promotes
|
healthy lifestyle
|
|
gptkbp:rating
|
4.5 out of 5
|
|
gptkbp:release_date
|
gptkb:2008
|
|
gptkbp:requires
|
gptkb:charity
|
|
gptkbp:suitable_for
|
busy individuals
fitness experts
weight loss beginners
|
|
gptkbp:target_audience
|
individuals seeking fitness
|
|
gptkbp:training
|
circuit training
|
|
gptkbp:type
|
gptkb:stadium
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|