Statements (26)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
high-intensity interval training
|
| gptkbp:benefit |
burns calories quickly
increases metabolic rate improves cardiovascular endurance |
| gptkbp:contrastsWith |
traditional interval training
|
| gptkbp:developedBy |
gptkb:Izumi_Tabata
|
| gptkbp:duration |
4 minutes
|
| gptkbp:focusesOn |
aerobic fitness
anaerobic fitness |
| https://www.w3.org/2000/01/rdf-schema#label |
Tabata training
|
| gptkbp:introducedIn |
1996
|
| gptkbp:mayInclude |
cycling
weightlifting sprinting bodyweight exercises |
| gptkbp:namedAfter |
gptkb:Izumi_Tabata
|
| gptkbp:originatedIn |
gptkb:Japan
|
| gptkbp:publishedIn |
gptkb:Medicine_&_Science_in_Sports_&_Exercise
|
| gptkbp:riskFactor |
can cause injury if performed incorrectly
may not be suitable for beginners |
| gptkbp:structure |
8 rounds of 20 seconds work and 10 seconds rest
|
| gptkbp:studiedBy |
gptkb:Ritsumeikan_University
|
| gptkbp:usedIn |
fitness training
athletic conditioning |
| gptkbp:bfsParent |
gptkb:Yoshio_Tabata
|
| gptkbp:bfsLayer |
7
|