Properties (54)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:football_club
|
| gptkbp:canEstablish |
athletic performance
|
| gptkbp:canLeadTo |
improved metabolic rate
increased calorie burn |
| gptkbp:composedOf |
8 rounds
|
| gptkbp:developedBy |
gptkb:Izumi_Tabata
|
| gptkbp:duration |
4 minutes
|
| https://www.w3.org/2000/01/rdf-schema#label |
Tabata training
|
| gptkbp:improves |
aerobic capacity
anaerobic capacity |
| gptkbp:isBasedOn |
scientific research
interval training principles |
| gptkbp:isConsidered |
a challenging workout
a time-efficient workout option a versatile workout format |
| gptkbp:isEvaluatedBy |
cardiovascular fitness
muscle endurance fat loss increasing strength improving speed |
| gptkbp:isInformedBy |
gyms
group classes weights cardio equipment bodyweight exercises home workouts |
| gptkbp:isIntegratedWith |
10 seconds
20 seconds |
| gptkbp:isNotableFor |
individuals with certain health conditions
complete beginners |
| gptkbp:isOftenMadeWith |
health professionals
fitness experts |
| gptkbp:isOftenUsedIn |
fitness challenges
crossfit boot camp classes personal training programs |
| gptkbp:isOrganizedBy |
weight management
overall health benefits |
| gptkbp:isPopularAmong |
fitness enthusiasts
|
| gptkbp:isPopularIn |
sports training
fitness communities |
| gptkbp:isRecognizedFor |
weight loss
improving fitness levels time-efficient workouts |
| gptkbp:isUsedBy |
athletes
personal trainers |
| gptkbp:isUsedFor |
beginners
different fitness levels anywhere advanced athletes other workout styles |
| gptkbp:isUsedIn |
rehabilitation programs
sports conditioning |
| gptkbp:requires |
minimal equipment
|