Statements (17)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:yoga
|
| gptkbp:alsoKnownAs |
gptkb:Parivrtta_Eka_Pada_Koundinyasana_II
|
| gptkbp:benefit |
improves balance
strengthens arms increases spinal flexibility |
| gptkbp:category |
twist
arm balance |
| gptkbp:difficulty |
advanced
|
| https://www.w3.org/2000/01/rdf-schema#label |
Spider Twist
|
| gptkbp:involves |
balancing on hands
twisting the torso |
| gptkbp:requires |
flexibility
core strength arm strength |
| gptkbp:usedIn |
gptkb:yoga
|
| gptkbp:bfsParent |
gptkb:Mariko_Yoshida
|
| gptkbp:bfsLayer |
6
|