Statements (21)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
weightlifting program
|
| gptkbp:createdBy |
Sergey Smolov
|
| gptkbp:duration |
13 weeks
|
| gptkbp:focusesOn |
squat
|
| https://www.w3.org/2000/01/rdf-schema#label |
Smolov
|
| gptkbp:knownFor |
high frequency
high volume rapid strength gains |
| gptkbp:notRecommendedFor |
beginners
|
| gptkbp:origin |
gptkb:Russia
|
| gptkbp:popularFor |
strength sports
powerlifting community |
| gptkbp:riskFactor |
gptkb:trauma
overtraining |
| gptkbp:structure |
base mesocycle
intense mesocycle introductory microcycle switching phase |
| gptkbp:targetAudience |
advanced lifters
|
| gptkbp:bfsParent |
gptkb:Fyodor_Mikhaylovich_Smolov
|
| gptkbp:bfsLayer |
8
|