Statements (19)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Health practice
|
| gptkbp:aimsTo |
Improve sleep quality
|
| https://www.w3.org/2000/01/rdf-schema#label |
Sleep hygiene
|
| gptkbp:improves |
Sleep efficiency
|
| gptkbp:includes |
physical activity
Avoiding heavy meals before bedtime Creating a comfortable sleep environment Limiting caffeine Limiting screen time before bed Regular sleep schedule |
| gptkbp:recommendation |
gptkb:Sleep_specialists
|
| gptkbp:reduces |
Daytime sleepiness
Sleep onset latency |
| gptkbp:relatedTo |
gptkb:Insomnia
gptkb:Sleep Sleep disorder |
| gptkbp:usedFor |
Cognitive behavioral therapy for insomnia
|
| gptkbp:bfsParent |
gptkb:Insomnia
|
| gptkbp:bfsLayer |
5
|