Statements (21)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:exercise
|
| gptkbp:benefits |
boosts metabolism
enhances athletic performance improves balance increases muscle mass improves leg strength |
| gptkbp:equipment |
barbell
weight plates |
| gptkbp:has_variations |
squat
|
| https://www.w3.org/2000/01/rdf-schema#label |
Ski Press
|
| gptkbp:safety_tip |
avoid locking knees
cool down after workout start with lighter weights use proper form warm up before lifting |
| gptkbp:target_muscle |
quadriceps
glutes hamstrings |
| gptkbp:type |
strength training
|
| gptkbp:bfsParent |
gptkb:Mikael_Kingsbury
|
| gptkbp:bfsLayer |
5
|