|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:bfsLayer
|
7
|
|
gptkbp:bfsParent
|
gptkb:Beachbody_programs
|
|
gptkbp:adapted_into
|
group classes
individual workouts
|
|
gptkbp:based_on
|
interval training principles
|
|
gptkbp:community_support
|
online forums
|
|
gptkbp:created_by
|
Shaun T
|
|
gptkbp:difficulty
|
advanced
|
|
gptkbp:duration
|
30 minutes
|
|
gptkbp:equipment
|
gptkb:none
|
|
gptkbp:features
|
Shaun T as instructor
|
|
gptkbp:focus
|
cardiovascular fitness
core strength
muscle endurance
|
|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:goal
|
weight loss
|
|
gptkbp:has
|
fitness challenges
progress tracking tools
30-day challenge
workout music
|
|
gptkbp:includes
|
gptkb:product
modifications for beginners
workout calendar
|
|
gptkbp:influenced_by
|
Insanity workout series
|
|
gptkbp:is_associated_with
|
Shaun T's fitness philosophy
|
|
gptkbp:is_available_in
|
digital format
|
|
gptkbp:is_available_on
|
gptkb:online_retailers
gptkb:Beachbody_On_Demand
retail stores
|
|
gptkbp:is_considered_as
|
effective workout program
|
|
gptkbp:is_featured_in
|
fitness magazines
|
|
gptkbp:is_known_for
|
intense workouts
quick results
motivational coaching
|
|
gptkbp:is_part_of
|
gptkb:Beachbody_programs
home workout trend
|
|
gptkbp:is_popular_in
|
gptkb:Europe
gptkb:Australia
gptkb:North_America
|
|
gptkbp:is_promoted_by
|
social media
fitness events
Shaun T
|
|
gptkbp:is_recognized_by
|
fitness communities
|
|
gptkbp:is_supported_by
|
success stories
fitness experts
|
|
gptkbp:is_used_by
|
personal trainers
|
|
gptkbp:language
|
English
|
|
gptkbp:promotes
|
healthy lifestyle
|
|
gptkbp:rating
|
4.5 stars
|
|
gptkbp:release_date
|
gptkb:2014
|
|
gptkbp:style
|
plyometrics
bodyweight exercises
circuit training
|
|
gptkbp:succeeded_by
|
transformation testimonials
|
|
gptkbp:suitable_for
|
busy individuals
fitness enthusiasts
weight loss enthusiasts
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:training
|
150
|
|
gptkbp:type
|
gptkb:stadium
|