Reps In Reserve (exercise science)

GPTKB entity

Statements (21)
Predicate Object
gptkbp:instanceOf exercise science concept
gptkbp:abbreviation gptkb:RIR
gptkbp:alternativeTo training to failure
gptkbp:appliesTo powerlifting
weightlifting
strength training
bodybuilding
gptkbp:describes number of repetitions left before failure
gptkbp:example 2 RIR means 2 reps left before failure
https://www.w3.org/2000/01/rdf-schema#label Reps In Reserve (exercise science)
gptkbp:measures proximity to muscular failure
gptkbp:quantifiedAs integer value
gptkbp:relatedTo Rate of Perceived Exertion
gptkbp:supports fatigue management
training intensity regulation
gptkbp:usedBy athletes
coaches
trainers
gptkbp:usedIn resistance training
gptkbp:bfsParent gptkb:RIR
gptkbp:bfsLayer 6