Statements (50)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:exercise
|
| gptkbp:benefits |
improves posture
enhances grip strength improves upper body strength increases muscle endurance |
| gptkbp:can_lead_to |
muscle hypertrophy
increased athletic performance improved functional strength |
| gptkbp:challenges |
beginners
overweight individuals those with limited upper body strength |
| gptkbp:equipment |
pull-up bar
|
| gptkbp:has_variations |
chin-up
neutral-grip pull-up wide-grip pull-up |
| https://www.w3.org/2000/01/rdf-schema#label |
Pull-Ups
|
| gptkbp:is_integrated_with |
full body workouts
upper body workouts functional training programs |
| gptkbp:is_often_accompanied_by |
rows
dips push-ups |
| gptkbp:is_part_of |
workout routines
strength training programs |
| gptkbp:is_popular_in |
gptkb:sports_championship
crossfit calisthenics |
| gptkbp:is_recommended_by |
personal trainers
fitness coaches |
| gptkbp:is_targeted_at |
gptkb:latissimus_dorsi
gptkb:trapezius biceps |
| gptkbp:issues |
using momentum
incomplete range of motion not engaging core |
| gptkbp:measures |
sets
repetitions time under tension |
| gptkbp:modifications |
gptkb:Resistance
assisted pull-up machine weighted vest |
| gptkbp:performed_in |
outdoors
indoors |
| gptkbp:requires |
bodyweight
|
| gptkbp:suitable_for |
beginners
advanced athletes |
| gptkbp:type |
strength training
|
| gptkbp:bfsParent |
gptkb:Kimberly_Clarke
gptkb:Huggies |
| gptkbp:bfsLayer |
5
|