Statements (49)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise
|
| gptkbp:alsoKnownAs |
chin-up
|
| gptkbp:benefit |
grip strength
muscle hypertrophy upper body strength |
| gptkbp:canBe |
resistance bands
assisted pull-up machine |
| gptkbp:canBeWeightedBy |
weight belt
weighted vest |
| gptkbp:commonIn |
gptkb:military
gymnastics calisthenics |
| gptkbp:difficulty |
intermediate
|
| gptkbp:equipment |
pull-up bar
|
| gptkbp:formTip |
full range of motion
avoid swinging engage scapula |
| https://www.w3.org/2000/01/rdf-schema#label |
Pull-Up
|
| gptkbp:movement |
hang from bar and pull chin above bar
vertical pull |
| gptkbp:muscleWorked |
gptkb:brachialis
gptkb:latissimus_dorsi biceps brachii rhomboids trapezius infraspinatus teres major |
| gptkbp:origin |
military physical tests
|
| gptkbp:popularizedBy |
physical fitness tests
|
| gptkbp:relatedTo |
dips
muscle-up push-up |
| gptkbp:requires |
overhead bar
|
| gptkbp:riskFactor |
shoulder injury
elbow strain |
| gptkbp:type |
musical composition
bodyweight |
| gptkbp:usedIn |
strength competitions
obstacle courses fitness assessments |
| gptkbp:variant |
archer pull-up
chin-up commando pull-up one-arm pull-up weighted pull-up wide-grip pull-up neutral-grip pull-up |
| gptkbp:bfsParent |
gptkb:Everything_Is_4
|
| gptkbp:bfsLayer |
6
|