Properties (46)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise
|
| gptkbp:activities |
true
|
| gptkbp:amends |
true
|
| gptkbp:benefits |
improves posture
enhances athletic performance builds endurance increases overall strength |
| gptkbp:can_be |
true
|
| gptkbp:duration |
30 seconds to 1 minute
|
| gptkbp:educational_programs |
true
|
| gptkbp:endurance |
true
|
| gptkbp:equipment |
dumbbells
kettlebells |
| gptkbp:frequency |
2 to 3 times per week
|
| gptkbp:handles |
incorrect posture
not engaging the core poor grip using too much weight |
| https://www.w3.org/2000/01/rdf-schema#label |
Max Farmer's Walk
|
| gptkbp:improves |
true
|
| gptkbp:is_a |
true
|
| gptkbp:is_popular_among |
gptkb:CrossFit
strongman competitions powerlifting |
| gptkbp:maxTakeoffWeight |
true
|
| gptkbp:origin |
strength training
|
| gptkbp:performedBy |
athletes
bodybuilders fitness enthusiasts |
| gptkbp:related_to |
lunges
squat deadlift |
| gptkbp:requires |
true
|
| gptkbp:safety_features |
avoid rounding the back
choose appropriate weight keep shoulders back maintain a neutral spine |
| gptkbp:suitableFor |
all fitness levels
|
| gptkbp:surroundings |
true
|
| gptkbp:targets |
core stability
leg strength shoulder strength grip_strength |
| gptkbp:variant |
overhead carry
single-arm farmer's walk suitcase carry |