Mat Pilates

GPTKB entity

Statements (60)
Predicate Object
gptkbp:instance_of gptkb:stadium
gptkbp:bfsLayer 3
gptkbp:bfsParent gptkb:stadium
gptkbp:based_on Principles of control
gptkbp:benefits gptkb:Basketball_Player
Post-surgery recovery
Chronic pain management
gptkbp:can_lead_to Improved body awareness
gptkbp:can_provide Muscle toning
Stress relief
Joint stability
gptkbp:developed_by gptkb:Joseph_Pilates
gptkbp:emphasizes Breathing techniques
gptkbp:enhances gptkb:Balance
Posture
Sports performance
gptkbp:focuses_on Core strength
gptkbp:has_achievements At home
https://www.w3.org/2000/01/rdf-schema#label Mat Pilates
gptkbp:improves Flexibility
gptkbp:includes Bodyweight exercises
gptkbp:is_accessible_by All ages
gptkbp:is_considered A holistic approach
A form of exercise therapy
A functional training method
A mind-body exercise
A safe form of exercise
Low-impact exercise
gptkbp:is_effective_against Weight management
Improving coordination
gptkbp:is_featured_in Fitness magazines
gptkbp:is_known_for Pilates mat work
gptkbp:is_often_associated_with gptkb:stadium
Fitness routines
Other fitness disciplines
gptkbp:is_often_used_in gptkb:television_series
Fitness trainers
Older adults
In studios
gptkbp:is_part_of Pilates training
gptkbp:is_popular_in Celebrities
Fitness communities
Corporate wellness programs
Health clubs
gptkbp:is_used_for Rehabilitation
gptkbp:is_used_in Rehabilitation programs
gptkbp:is_used_to Enhance athletic performance
Improve athletic recovery
gptkbp:is_utilized_in Physical therapists
gptkbp:modifications Different skill levels
gptkbp:performed_by gptkb:ballet
gptkb:Individuals
Mat
Individually
Group classes
gptkbp:requires Focus and concentration
gptkbp:suitable_for Beginners
Pregnant women
gptkbp:training Certified instructors
Fitness studios