Statements (19)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
training method
|
| gptkbp:developedBy |
gptkb:Phil_Maffetone
|
| gptkbp:emphasizes |
low heart rate training
|
| gptkbp:focusesOn |
aerobic training
|
| gptkbp:goal |
increase endurance
improve fat burning reduce injury risk |
| https://www.w3.org/2000/01/rdf-schema#label |
Maffetone Method
|
| gptkbp:includes |
nutrition advice
stress management lifestyle changes |
| gptkbp:promotion |
health over performance
|
| gptkbp:recommendation |
monitoring heart rate
avoiding anaerobic training early in base building regular MAF test |
| gptkbp:usedBy |
endurance athletes
|
| gptkbp:usesFormula |
180 minus age
|
| gptkbp:bfsParent |
gptkb:Phil_Maffetone
|
| gptkbp:bfsLayer |
7
|