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gptkbp:instanceOf
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gptkb:Dream
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gptkbp:associatedWith
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gptkb:International_Association_for_the_Study_of_Dreams
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gptkbp:benefit
|
Creative problem solving
Nightmare resolution
Skill rehearsal
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gptkbp:culture
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gptkb:Carlos_Castaneda
gptkb:Tibetan_Dream_Yoga
gptkb:Inception_(film)
gptkb:Waking_Life_(film)
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gptkbp:defines
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A dream in which the dreamer is aware that they are dreaming
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gptkbp:hasCommonExperience
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Flying
Changing the dream environment
Interacting with dream characters
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gptkbp:hasEEGSignature
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Increased gamma activity
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gptkbp:hasFirstScientificEvidence
|
1975
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gptkbp:hasFirstScientificEvidenceBy
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gptkb:Keith_Hearne
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gptkbp:hasScientificJournal
|
gptkb:Consciousness_and_Cognition
Dreaming
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gptkbp:hasTherapeuticUse
|
Anxiety reduction
PTSD therapy
Nightmare treatment
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https://www.w3.org/2000/01/rdf-schema#label
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Lucid dream
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gptkbp:inducedBy
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gptkb:Mnemonic_induction_of_lucid_dreams_(MILD)
gptkb:Wake-initiated_lucid_dreaming_(WILD)
gptkb:Wake_back_to_bed_(WBTB)
Dream journaling
Reality testing
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gptkbp:legalStatus
|
Not regulated
|
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gptkbp:notableContributor
|
gptkb:Stephen_LaBerge
gptkb:Allan_Hobson
gptkb:Keith_Hearne
|
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gptkbp:occurredIn
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gptkb:REM_sleep
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gptkbp:prevalence
|
23% experience them monthly
About 55% of people have experienced at least one lucid dream
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gptkbp:relatedConcept
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gptkb:False_awakening
gptkb:REM_sleep
Sleep paralysis
Dream control
Out-of-body experience
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gptkbp:riskFactor
|
Sleep disruption
Confusion between dream and reality
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|
gptkbp:studiedIn
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gptkb:Psychology
Neuroscience
|
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gptkbp:technique
|
Dream journaling
Mnemonic induction
Reality checks
External cues (light, sound)
Wake back to bed
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gptkbp:bfsParent
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gptkb:Dream
|
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gptkbp:bfsLayer
|
5
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