Statements (53)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
fitness program
|
| gptkbp:availableIn |
gyms worldwide
|
| gptkbp:benefits |
improves cardiovascular fitness
enhances athletic performance burns calories builds_lean_muscle |
| gptkbp:collaboratesWith |
fitness professionals
|
| gptkbp:communityOutreach |
over 100 countries
|
| gptkbp:designedFor |
all fitness levels
|
| gptkbp:developedBy |
gptkb:Les_Mills_International
|
| gptkbp:duration |
30 minutes
|
| gptkbp:encourages |
goal setting
|
| gptkbp:equipment |
none
|
| gptkbp:features |
interval training
strength exercises core training plyometric movements |
| gptkbp:focus |
strength and conditioning
|
| gptkbp:format |
group fitness class
|
| gptkbp:formed |
2013
|
| gptkbp:has |
community events
|
| https://www.w3.org/2000/01/rdf-schema#label |
LES MILLS GRIT
|
| gptkbp:includes |
team training
individual challenges |
| gptkbp:is |
challenging
fun and engaging popular among athletes evidence-based training available on demand designed for motivation effective for weight loss adaptable for different environments part of group fitness trends recognized by fitness organizations suitable for large classes suitable for small groups |
| gptkbp:offers |
certification programs
online workouts |
| gptkbp:partOf |
LES_MILLS_portfolio
|
| gptkbp:promotes |
community engagement
healthy lifestyle |
| gptkbp:provides |
progress tracking
|
| gptkbp:soundtrack |
original soundtracks
|
| gptkbp:structureType |
cool down
warm-up high-intensity intervals |
| gptkbp:supports |
mental well-being
|
| gptkbp:targetAudience |
fitness enthusiasts
|
| gptkbp:taught |
certified trainers
|
| gptkbp:type |
high-intensity interval training
|
| gptkbp:uses |
bodyweight exercises
functional training techniques weighted exercises |